Beating Back the Demons

It happens to a lot of us.You're going along just fine turning out paintings you're reasonably happy with, when bam all of a sudden it's gone. Your flow, your confidence, your belief in your ability. You can argue with yourself, point to your accomplishments, look at all your successful paintings and happy clients, but when you fall into this morass, the demons have a way of countering every one of those affirmations.

Autumn Reflections-14x18 oil
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It's helpful to examine why these negative voices are suddenly so noisy. Sometimes the culprit is a poisonous relationship or even a poisonous encounter. Once seen, that's easy enough to fix.
 Sometimes it just happens from trying something new. Lately I've had to remind myself that it takes time to get a new thing to work. If I expect or demand instantly wonderful results I can pretty quickly convince myself that I'm terrible at my craft.
Lack of balance can also steer your efforts down a disappointing road. You're not likely to produce a high caliber of work if you push yourself to exhaustion, short yourself of sleep, or worry excessively about your business efforts or shortcomings.
But when I can't figure out why my muse has gone into hiding, I clear away all the  mental clutter and I go back to my very early days of painting when I expected nothing but was certain I was going to achieve my objectives.

How do you silence the demons?